Sean Levesque leads Temple Maintenance Ministry at Edinbrook using a format called BodyVive™ that includes cardiovascular fitness for your heart health, functional strength training for muscles, core training to help tone up the midsection and protect the back, balance training and flexibility training. Yes, you get it all in one hour.  This class is really for everyone.  Even if you have a regular fitness regimen, this is a great supplement to challenge the muscles in different ways, AND you get to workout with friends.  It just doesn’t get much better than that!

You can sign up at information central.  The cost is a one time fee of $15 which is used to pay for the equipment.  Keep looking in the bulletin for dates of upcoming classes. 

Take care everyone and have a happy healthy day!